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Journaling Through Grief

A gentle space to write through your grief, at your own pace.

Prefer Facebook? Join our private group: The Jen Journal: Widowed & Still Rising

The Lounge: Cheers to Resilience!

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Why the Lotus? (Because Roses are Overrated)

People ask why I chose the lotus for The Jen Journal. Honestly, a rose felt too "Hallmark," and a daisy felt too cheerful for someone carrying a massive trunk of grief.


The lotus is different. Here’s why it’s my icon:


  • It actually likes the mud: A lotus doesn’t grow in clear, bottled water. It starts at the bottom of a murky, messy pond. It grows in the "F#*K THIS SH#T" moments of life. It literally uses the sludge as fuel to push toward the surface.

  • It’s a master of the "Reset": Every night, the lotus submerges back into the river water. Every morning, it rises and blooms again, completely clean. It doesn’t pretend the mud isn't there; it just refuses to let the mud stain the petals.

  • It’s remarkably stubborn: It pushes through the weight of the water every single day just to see the sun. It doesn't wait for the pond to get "cleaned up" before it decides to bloom. It blooms because of the struggle, not in spite of it.


The Unfiltered Truth: For me, the lotus represents that shift from reputation to authenticity. My life feels a bit like a murky pond right now, but I’m realizing that the "muck" of losing Greg—the restlessness, the silence, the broken blueprints—is exactly what is forcing me to grow into this new version of Jen.


I’m still in the water, and some days the mud is thick, but I’m still rising. And I’m definitely not letting the sludge ruin my outfit.

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Who This Space Is For

A cozy corner for messy hearts, shared sighs, and people who get the heavy stuff.

The Jen Journal Group is a private, judgment-free support space designed specifically for widows and widowers navigating any stage of grief. Whether your loss is recent or years have passed, you belong here exactly as you are.

Inside, you will find gentle guidance through curated journal prompts, regular check-ins to hold space for your feelings, and a collection of shared stories from others who truly understand. It is a place for reflection, connection, and quiet growth.

Our mission is to help you feel less alone in your journey. By sharing this space, you can find the strength to move through your grief at your own unique pace, supported by a community that honors every step of your healing.

Prefer Facebook? Join our private group: The Jen Journal: Widowed & Still Rising

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